Stretching Exercises- Flex yourself to Fitness
Stretching Exercises are the most basic exercises one can perform even sitting on a chair in office. It is known that stretching improves body flexibility & range of motion.
Stretching starts by just a pull of a finger using our other hand. It even starts just by bending of your neck towards either of your shoulder. It helps avoid injuries and it can increase blood flow in muscles.
Stretching helps to ensure correct posture. Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better alignment and improve overall posture. To know more about stretching and exercising search on our blog.
Tags- stretching, stretching exercises, stretching health benefits, stretching benefits