Important points to remember before going to gym

points to remember before going to gym

Important Points to remember before going to Gym Thinking about joining a Gym? Before going to gym one should keep in mind certain important aspects of gyming and exercising. There are few steps that you need to follow and understand before taking up gyming regime. We have providing you with certain most important

Zero or Low Calorie Drinks: The inside story

low calorie drinks

Zero or Low Calorie Drinks: The inside story With people becoming more cautious about health and looking for healthy/nutritional beverages and avoiding famous soda drinks available in market. There’s a lot of buzz about the Low calorie sweeteners replacing sugar in beverage industry. Thus beverage industry is pushing more towards low

Flouridated Toothpaste

brush your teeth daily

Flouridated Toothpaste It is best practice for brushing our teeth twice a day and especially before going to bed. Clean between your teeth daily with dental floss or interdental cleaners, such as Interdental Brush. Rinse daily with a fluoride-containing mouthwash. Some rinses also have antiseptic ingredients to help kill bacteria that cause plaque. Eat

Green Tea

green tea

  Green Tea – Miracle Drink of Health world If you are trying to improve your health or drop a few Kilos, this ‘super-drink’ deserves your attention. Most of us have heard a lot about this new popular beverage in the health and fitness world i.e. “Green Tea” but very few of us


Walking – fitness mantra for all age groups Gentle, low-impact exercise that’s easy, fun and available to everyone – here’s why walking rocks. In our current lifestyles where finding time for gym is as difficult as to grasp a shadow. Walking is the best form of exercise that comes to our rescue.