It is best practice for brushing our teeth twice a day and especially before going to bed.
Clean between your teeth daily with dental floss or interdental cleaners, such as Interdental Brush.
Rinse daily with a fluoride-containing mouthwash. Some rinses also have antiseptic ingredients to help kill bacteria that cause plaque.
Eat nutritious and balanced meals and limit snacks. Avoid carbohydrates such as candy, pretzels and chips, which can remain on the tooth surface. If sticky foods are eaten, brush your teeth soon afterwards.
Ask your dentist about dental sealants (a plastic protective coating) applied to the chewing surfaces of your back teeth (molars) to protect them from decay.
As advised by the dentists-
- Drink fluoridated water once everyday.
- At least a pint of fluoridated water each day is needed to protect children from tooth decay.
- Visit your dentist for regular dental checkup.
- Visit your dentist regularly for professional cleaning.