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Diet- The First step towards fit & healthy living

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Diet- Fat to Fit-

Diet !! is the answer you have to all questions that pops up into your mind when you think about health & fitness. It is the first thing that should come to anyone’s mind before starting with any regime whether its related to Gym or Exercise or any fitness/sports related activity.

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One answer for many questions- Healthy Living & Fitness

It plays important role in outcome of what could result in a success or a complete disaster. Though Dieting & Exercise go hand in hand, but it supports the way one exercises. It is very important to lead a happy & healthy life. It contributes about 70% share when we talk in terms of Health & Fitness whereas Exercise contributes 30%.

 





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